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Mind Matters

Your Mental Health Matters
 

Getting Help

Recovering from mental illness includes not only getting better, but achieving a full and satisfying life. Many people affirm that their journey to recovery has not been a straight, steady road. Rather there are ups and downs, new discoveries and setbacks. Over time, it is possible to look back and see, despite the halting progress and discouragements, how far we have really come. Each time we reach such a milestone, we see that we have recovered a piece of our lives and we draw new strength from it. The journey to full recovery takes time, but positive changes can happen all along the way.

1.

Aknowledge

2.

Self-acceptance

3.

Reach out

4.
5.

Get treatment

Recover!

 
You must accept your emotions - after all, we're all humans.

Anjinsen .V.